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The Physical Demands of Baseball
As we spend time analyzing sports, every sport has its own set of physical, mental, and skill demands. For years and years now, football has been the gold standard when comparisons start taking place with regard to total athleticism need to play, as well as the overall physical demand. For this very reason there are so many younger athletes, as well as older athletes that are integrating football lifting strategies, as well as conditioning strategies into sports such as baseball.
Previously after I would hear and see this taking place, the excessive grunting, yelling, and weight handling I might cringe. However, after taking a deeper look at what is definitely happening, it turns out that there is a lot of hard work and internal drive and personal limit pushing taking place. Putting exercise selection and form aside, this type of increased intensity training is achieving a quality that's usually times overlooked, fitness.
Because baseball is a sport that has very low metabolic and physical demands, athletes be taught to adapt to their sport. Some athletes even play baseball because it has such low physical demand. Over time, this will lead to athletes that become very proficient and sport-particular skills, comparable to hitting and throwing, however often health and fitness levels are severely lacking. When these fitness levels start to lack, accidents usually end result as a result of high velocities and torques which might be wanted to execute the sport-specific skills. Throwing a baseball is one of the most explosive, total body actions in all of sports, but many pitchers are obese and inherently lazy.
If as coaches and athletes we really stop and analyze this situation, are you able to say that you and your crew are truthfully doing enough with reference to stay lean? Through the years I have heard about Coaches running their athletes with extreme distance running, and again I would get sick to my stomach. Though distance running is not a specific protocol to baseball, it will without a doubt work to extend caloric burn, which will lead to the shedding of excessive body mass. I still wouldn't advocate excessive running everyday, however I might require some type of conditioning everyday. I would additionally suggest that these circuits are primarily cardiovascular primarily based rather than being strictly weight lifting oriented. These circuits might include medicine balls, body weight training, type running, leap rope, plyometrics, band work, core work, etc.
The great advantage to a circuit is that they work nice for teams. Circuit training allows you to create a number of stations, every station containing a special train, and accommodates multiple athletes, as well as providing a good quantity of variety. Circuits will be executed for reps, or for time. After that athlete achieves the specified reps, or the allotted time, he would then move to the next station. When selecting stations, just like when designing and general program, you could have a goal. If your goal is energy, then your circuit would be primarily weight training oriented. If your goal is cardiovascular fitness/ endurance and power, you would select a wide range of workout routines that comprise either cardio fitness, power, or both.
I have turn out to be an enormous advocate of circuits in-season because they are time environment friendly, will work to keep up and hopefully improve work-capacity of the body, and are fun.
Although the physical calls for of baseball are extremely low, athletes that spend time rising their work capacity are at a tremendous advantage with reference to recovery time, as well as a decreased time on the disabled list. Increasing work capacity will enable pitchers to pitch deeper into games, while keeping position players sturdy throughout the rigors of playing everyday. The gold customary of workouts within the Main Leagues has been Roger Clemens and his legendary SEAL Program. This program is basically one large circuit. This program just isn't extremely focused on weigh training within the circuit, however on growing conditioning levels. This program is a combo of distance and dash work, as well as lateral work with baseballs.
Take a lesson from the Rocket, do not be a typical lazy baseball player that just gets by because of the low demand of the sport, but be taught to out-work the demands of the sport and you will be rewarded by health, efficiency, and most significantly elevated performance.
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